Ala Carte Programs
Additional Training Sessions
Once a student has completed an entire series they may purchase a single session from time-to-time (i.e., needing a mid-season tune-up fitness session). Session topics will depend on the student’s current and overall needs along with review of the foundational concepts.
How to Properly Warm Up
A great way to get the most out of your game, whether practicing or playing, is to properly warm up the body. After completing our Golf-Body Evaluation we will create and teach a golf warm up routine based upon your personal needs that you can run through in the future. In the 60 minute session we will go through your routine twice with further exercise review to ensure that you will be confident to perform on your own.
Active Warm Up with a Golf Fitness Professional
One great way to maximize time spent during a golf lesson to be loose and warmed up prior to instruction. This 30-minute session will be scheduled just prior to your lesson and will be a customized warm up routine based upon the student’s and instructor’s requested needs.
How to Warm Up/Recover with a Theragun
Learn different routines to get the most out of your Theragun or other massage therapy device on the range or at-home. This session will cover the education of a proactive warm-up routine as well as a review of post activity strategies to speed up recovery and reduce soreness.
Active Theragun Session with a Golf Fitness Professional
Our Golf Fitness professional will actively utilize our in house Theragun to assist with mobility, speed up recovery, and reduce soreness.
